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Skip a Beat Forum! Welcome to the offical community for Skip a Beat! 2019-03-05T05:10:14 http://forum.skipabeatgame.com/feed.php?f=7&t=13846 2019-03-05T05:10:14 2019-03-05T05:10:14 http://forum.skipabeatgame.com/viewtopic.php?t=13846&p=28458#p28458 <![CDATA[Re: Heart rate 165. Should I curtail?]]> |

Statistics: Posted by Laxmi123 — Tue Mar 05, 2019 5:10 am

]]> 2018-09-07T08:11:09 2018-09-07T08:11:09 http://forum.skipabeatgame.com/viewtopic.php?t=13846&p=28059#p28059 <![CDATA[Heart rate 165 Should I curtail]]> Statistics: Posted by AnthonyShier — Fri Sep 07, 2018 8:11 am

]]> 2018-06-26T14:28:33 2018-06-26T14:28:33 http://forum.skipabeatgame.com/viewtopic.php?t=13846&p=27804#p27804 <![CDATA[Heart rate 165. Should I curtail?]]>
So I am approaching week 2 of getting back into shape. I have been working out nearly every day, doing about 12 minutes of warm-up cardio (bike, treadmill) then about 20 minutes of strength exercise (arms, core, legs) then wrap up with another 10 minutes of cardio. Yesterday I decided to try my nemesis, the elliptical. I have tried it in the past and it makes me too tired too quickly, my upper leg muscles just really ache from it. But I decided to give it another go.
Well about 2 minutes in I got into a good moderate/fast rhythm and I looked down and noticed my heart rate was at 165. Typically I have been targeting 130-145 for my cardio workout to not push myself too hard too quickly.
So should I stay away till I can shed some more pounds?

Please help.

I didn't find the right solution from the Internet.

References:-
https://arstechnica.com/civis/viewtopic.php?t=38390


Thanks!

Statistics: Posted by spadekevin — Tue Jun 26, 2018 2:28 pm

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