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[phpBB Debug] PHP Warning: in file [ROOT]/vendor/twig/twig/lib/Twig/Extension/Core.php on line 1107: count(): Parameter must be an array or an object that implements Countable
by spadekevin
Tue Jun 26, 2018 2:28 pm
Forum: How to influence your Heart Rate
Topic: Heart rate 165. Should I curtail?
Replies: 2
Views: 2419

Heart rate 165. Should I curtail?

Hi, So I am approaching week 2 of getting back into shape. I have been working out nearly every day, doing about 12 minutes of warm-up cardio (bike, treadmill) then about 20 minutes of strength exercise (arms, core, legs) then wrap up with another 10 minutes of cardio. Yesterday I decided to try my ...
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